Place the machine on the floor. Lie on your back and place your ankles in the grooves of the footrest on top of the machine. Set the timer switch to activate the machine for the number of minutes you desire. First time users should start with 2-5 minutes.
The footrest will begin to move back and forth, carrying your feet briskly from side to side. This movement will carry up through your legs and torso, throughout your entire body, causing you to undulate back and forth exactly, like a fish swimming in water!
All you have to do now is relax and breathe deeply, letting The Chi Machine® rock you gently but firmly for a maximum of 15 minutes. When the time is up and the machine stops, remain lying down for another two to five minutes, relaxing and breathing deeply, enjoying the remarkable comfort and feelings of relief.
Although The Chi Machine® is an effective and safe method of massage therapy, its use is NOT advised in the ollowing situations without prior medical advice: during pregnancy; within three months of having had major surgery or bone fracture; if suffering from serious heart disease, or a serious infection; if suffering from any bleeding injury, or if suffering from epilepsy. Additionally, the Therapeutic Massager should not be used within 30 minutes after eating a meal.
If, while using The Chi Machine®, any new or increasingly severe pain occurs, discontinue use of The Chi Machine® and consult your physician.